Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Advocates of the weightlifting technique claim moving slower makes muscles work harder. Twinsterphoto/ Shutterstock Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. While there’s plenty of advice onlineContinue Reading

UK prime minister Boris Johnson has triggered a fresh dispute with the European Union as his Government set out plans to override the agreement governing Northern Ireland’s post-Brexit trading arrangements. Taoiseach Micheal Martin said the measures marked a “new low point” and accused Mr Johnson’s administration of “breaking the law”.Continue Reading