Health

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

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Don't give up just yet. EugeneEdge/ Shutterstock Many runners describe the first ten to 15 minutes of a run as the hardest of all. Breathing can feel laboured, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult. It might be easyContinue Reading

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Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

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There are very few downsides to exercise. But a recent viral story highlighted one of the more embarrassing – and potentially dangerous – issues that can occur when your body reaches it limit with exercise. Joanna Wietrzyk, the winner of the recent women’s pro Hyrox race in Beijing (a challengingContinue Reading

We live in Denmark, which consistently ranks as one of the world’s healthiest countries. The modern Danish diet, however, may not be quite so world-leading – with many Danes consuming high levels of sugar, salt and convenience food. Yet, go back a few generations and science is increasingly showing thatContinue Reading

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