Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Why the start of your run feels so difficult

Don't give up just yet. EugeneEdge/ Shutterstock Many runners describe the first ten to 15 minutes of a run as the hardest of all. Breathing can feel laboured, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult. It might be easyContinue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading