How your genes influence whether a certain type of exercise works for you – new research
Some people may adapt to certain types of exercises more quickly than others. NDAB Creativity/ Shutterstock Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and even whether we develop certain health conditions. And now, our recent review has shown that our genetics even influence whether or not we’re suited to a certain type of exercise. To understand how our genetics impact the way we exercise, it’s important first to understand why we adapt to exercise in the first place. “Adaptation” refers to the body’s ability to make subtle improvements that help it better cope with a new exercise or challenge. One example of this would be increased muscleContinue Reading