Why low and alcohol free beers could be considered health drinks

Refreshing in the scientific-medical sense, not just the pints-after-work sense. Syda Productions/Shutterstock It is often said that weak beer was drunk in preference to dirty water in European towns during the middle ages. This fact is probably overstated, but the idea that beer was nutritionally important in the medieval periodContinue Reading

Panic attack signs – and what to do if you have one

Many things can trigger a panic attack. Tero Vesalainen/ Shutterstock We are living in scary and uncertain times, so it’s hardly surprising that a new study has found the number of Google searches for “anxiety” and “panic attacks” has increased since the COVID-19 pandemic began. Some degree of anxiety aboutContinue Reading

Should I stop running if my knee hurts?

goodluz/Shutterstock The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? A study from Canada shows that many people – including health professionals – believe running mightContinue Reading