Bulking and cutting: is it safe for your metabolism?

People may use 'mass gainer' shakes during the bulking phase to help build muscle. Prostock-studio/ Shutterstock If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve probably come across a celebrity, athlete or fitness influencer somewhere advocating forContinue Reading

Raw vegan diet may be a risk to your health – here’s why

The raw vegan diet is an extreme form of veganism. Foxys Forest Manufacture/ Shutterstock Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan diets) can have many benefits for health,Continue Reading

What long-term opioid use does to your body and brain

Matthew Perry’s colon ruptured as a result of his opioid use. Reuters/Alamy In his new autobiography, Matthew Perry reveals that his colon burst as a result of his addiction to opioid painkillers. The 53-year-old actor, who played Chandler Bing in Friends, was in a coma for two weeks following theContinue Reading