Pexels For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer toContinue Reading
AMRAP is short for 'as many reps (or rounds) as possible'. wavebreakmedia/ Shutterstock Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training (HIIT) workouts –Continue Reading
Pexels The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, while observing social distancing. There are, of course, a wealth of benefitsContinue Reading
Dragon Images/Shutterstock Holding wide, expansive postures – known as power poses – were once thought to boost confidence by producing hormonal changes and making us feel psychologically more powerful. Attempts to replicate the hormonal findings have proven difficult, though the psychological effect has gone largely unchallenged. But our latest studyContinue Reading
Many of these risk factors are preventable. tonkid/ Shutterstock Although there’s still no cure, researchers are continuing to develop a better understanding of what increases a person’s risk of developing Alzheimer’s disease. A recent study that looked at 396 studies has even been able to identify ten risk factors thatContinue Reading
Shutterstock Each cell in our bodies holds two metres of DNA that contains the six billion bits of the DNA code necessary for making a healthy human body. This is known as the human genome. It is now accepted that what makes people different, and contributes to their susceptibility toContinue Reading
Numstocker/Shutterstock A vaccine against COVID-19 is urgently needed if we’re to stop the virus spreading and prevent potentially millions of further deaths. We’re now one step closer to that goal. Today, we published early results from our clinical trial of the vaccine ChAdOx1 nCoV-19 (also known as AZD1222), designed byContinue Reading
Many retired players report injuries last long after they stop playing. Roger Sedres/ Shutterstock Rugby brings a risk of injury at all levels of the game. But for professional rugby players, there’s an even higher risk of injury. And often, these injuries can last a long time. Our research foundContinue Reading
Those most at risk are male, non-elite, regular exercisers with a body mass index of over 30. Daxiao Productions/ Shutterstock If you’re a gym regular, you’re probably familiar with the feeling of achey or sore muscles a day or two after overdoing it slightly during your workout. But while thisContinue Reading
algae/Shutterstock People who have been seriously unwell and treated on intensive care units can expect to take some months to recover fully, regardless of their ailment. However, with COVID-19, evidence is mounting that some people who have had relatively mild symptoms at home may also have a prolonged illness. OverwhelmingContinue Reading
