The Conversation

We’re healthier and live longer than our ancestors, yet we’re constantly reminded of deaths caused by war, terrorism and natural disasters. As terrible as these events are, they accounted for less than 1% of the 56 million worldwide deaths in 2017. Another colossal distraction is the focus on lifestyle asContinue Reading

The Conversation

Vladimir Putin’s intelligence and security organs have used a variety of lethal ways over the past few decades to dispatch those who oppose him or the Russian state – an increasingly difficult line to draw. These murders and attempted murders are often theatrical and laced with morbid messaging. The recentContinue Reading

Overtraining syndrome: what it is and how to avoid it

Endurance athletes are most at risk. AstroStar/ Shutterstock There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But more isn’t alwaysContinue Reading