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Why the start of your run feels so difficult

Don't give up just yet. EugeneEdge/ Shutterstock Many runners describe the first ten to 15 minutes of a run as the hardest of all. Breathing can feel laboured, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult. It might be easyContinue Reading

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Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Subscribe `; document.body.appendChild(modal); modal.addEventListener(‘click’, () => { document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”; }); modal.querySelector(‘.subscribe-link’)?.addEventListener(‘click’, (e) => { e.preventDefault(); document.cookie=”mos-plan-select=; Max-Age=0; path=/; expires=Thu, 01 Jan 1970 00:00:00 UTC;”;Continue Reading

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For a business waiting 30, 60 or more days for customers to pay, that distinction matters. Previous missed payments or a difficult trading period may still be reviewed, but providers can also look at the strength of the business, its debtor book and the likelihood that outstanding invoices will beContinue Reading

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