Five tips to help you keep exercising this new year

Try choosing exercise you enjoy. Andrey_Popov/ Shutterstock Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them. But if that still sounds daunting, here are five tips thatContinue Reading

Oxford vaccine approved – now, here are 10 reasons why you should get vaccinated

Prostock-studio/Shutterstock The Oxford-AstraZeneca COVID-19 vaccine has been authorised for use in the UK, meaning that millions more vaccine doses can now be delivered in the country. This will speed up progress towards achieving widespread immunity to the coronavirus. However, since the start of the pandemic – and particularly since vaccinesContinue Reading

How the pandemic could play out in 2021

Maridav/Shutterstock Vaccines for COVID-19 are now being rolled out, but in some parts of the world, this good news has been tempered by the emergence of new, potentially more infectious strains of the virus. Exactly how the pandemic will evolve has become more uncertain. Certainly, the next three or soContinue Reading

Christmas turkey: is dark meat or white meat best?

Bochkarev Photography/Shutterstock Turkey, the traditional festive bird features as number three on the “foods consumed at Christmas” list, after roast potatoes and carrots. Yet not all parts of a turkey are created equal in terms of taste and nutritional goodness. The reason for these difference are found in how turkeysContinue Reading

A brief history of Christmas Pudding – and why it can actually be quite good for you

Olesia Reshetnikova/Shutterstock Even in these hard and strange times, Christmas will be celebrated and traditions upheld. And for many British households, Christmas dinner would not be complete without a Christmas pudding – traditionally served with brandy sauce, brandy butter or custard. The Christmas pudding originated in the 14th-century as aContinue Reading