The Conversation

When you invade a neighbouring country, armed resistance is to be expected. In addition to having to deal with Ukraine’s conventional forces, Russia is likely to find itself struggling to pacify the territory it has so far seized. Continued resistance in occupied regions – both violent and nonviolent – challengesContinue Reading

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Advocates of the weightlifting technique claim moving slower makes muscles work harder. Twinsterphoto/ Shutterstock Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. While there’s plenty of advice onlineContinue Reading

UK prime minister Boris Johnson has triggered a fresh dispute with the European Union as his Government set out plans to override the agreement governing Northern Ireland’s post-Brexit trading arrangements. Taoiseach Micheal Martin said the measures marked a “new low point” and accused Mr Johnson’s administration of “breaking the law”.Continue Reading