Overtraining syndrome: what it is and how to avoid it

Endurance athletes are most at risk. AstroStar/ Shutterstock There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But more isn’t alwaysContinue Reading

At least 15 students were ‘impregnated by instructors’ in Mozambican police academy, internal report says · Global Voices

The students were prevented from completing the training course Photo showing the completion of the police training course in Mozambique | screen shot, 19 August,  STV – Youtube, taken by the author. A document from the Mozambican Police (PRM) that has leaked in local media in early August revealed thatContinue Reading

Photo by Yogendra Singh from Pexels. Used under a Pexels license.

The letter says a new set of regulations threatens the country’s ecological and environmental security Garbage on Body of Water. Photo by Yogendra Singh from Pexels. Used under Pexels license. Over 500 Indian scientists, researchers, and academics from more than 130 institutions wrote an open letter urging India’s environment ministry to withdraw a newContinue Reading