The best exercises to do while taking weight loss drugs

Body weight exercises, such as lunges, can be a great way to start resistance training. Andrey_Popov/ Shutterstock Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose weight. These drugs reduce appetite and sometimes slow digestion whichContinue Reading

Why not all plans for a four-day working week would be a win for health

Dusan Petkovic/Shutterstock The right to request a short working week, with four longer “shifts” and three days off is being proposed as part of new flexible working legislation in the UK. Also known as working “compressed hours”, this schedule can sound attractive, with reports claiming improved efficiency and productivity. And,Continue Reading

From methylene blue to vitamin E, here’s why health and wellness supplements are no silver bullet for cancer

Garna Zarina/Shutterstock Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving overall health and reducing risk of diseases like cancer. The allure of these products is understandable – who doesn’t want a simple pill or powder to ward off seriousContinue Reading