Seven techniques to avoid weight regain, approved by experts

Breakfast – especially a high-fibre one – may help prevent weight regain. Red Stock/ Shutterstock Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. This is true no matter what method you follow to lose weight. ForContinue Reading

Is the ‘barefoot-boy summer’ trend bad for your feet? Experts explain

Anastasiya Adamovich/Shutterstock Riffing off 2019’s “hot girl summer” and 2022’s “Adam Sandler summer”, online magazine The Cut has declared 2023 the year of the “barefoot-boy summer”. American musician Mike Sabath and Euphoria actor Jacob Elordi were both papped walking barefooted earlier this year in Los Angeles. Meanwhile, Alexander Skarsgård’s SuccessionContinue Reading