How to rewire your brain to feel good on Mondays

izzet ugutmen/Shutterstock If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. YouContinue Reading

Abortion is legal in Wyoming again, oddly enough as the result of a state constitutional amendment pushed by conservatives opposed to Obamacare more than a decade ago. Teton County District Court Judge Melissa Owens in a ruling Wednesday temporarily blocked enforcement of the state’s newly enacted abortion ban that tookContinue Reading

Why sitting with crossed legs could be bad for you

Sitting with legs crossed for prolonged periods may have negative health effects, expert warns. Polina Tankilevitch/Shutterstock Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% ofContinue Reading

Air pollution can increase the risk of COVID infection and severe disease – a roundup of what we know

Tatiana Grozetskaya/Shutterstock The early part of the COVID pandemic led to a significant reduction in air pollution in many parts of the world. With lockdowns, travel restrictions and decreased economic activity, there was a noticeable drop in the emission of air pollutants, such as nitrogen dioxide (NO₂) and particulate matterContinue Reading

The prescriptions counter at a pharmacy.

Misinformation about antidepressants is rife and is probably fuelling their rise in use. Chief among these false ideas are: Antidepressant withdrawal effects are mild and only last two to three weeks, with any severe symptoms interpreted as a relapse in depression. Antidepressants are not addictive, so they can’t be thatContinue Reading