A family member of a victim commemorates enforced disappearance at the Raddoluwa Missing Persons Memorial in Seeduwa, Western Province, Sri Lanka. Image via Flickr by Vikalpa. CC BY 2.0

Many of the events faced restrictions and intimidation A Sri Lankan woman pays tribute to a relative at the Raddoluwa Missing Persons Memorial in Seeduwa, Western Province, Sri Lanka. Photo from 2013 by Flickr user Vikalpa. CC BY 2.0. Family members of forcibly disappeared people in Sri Lanka gathered in severalContinue Reading

Why sleep is so important for losing weight

Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep durationContinue Reading