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Here’s why you don’t need to feel sore after a workout to know it’s worked
Delayed onset muscle soreness – better known as DOMS – is a common experience for many who exercise. Branislav Nenin/ Shutterstock “No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need toContinue Reading
How social media affects children at different ages – and how to protect them
Nataliabiruk/Shutterstock A report from the UK’s communications regulator Ofcom confirms children are avid social media users. Some 99% of children aged three to 17 used the internet in 2021. YouTube was the most popular platform, with 89% of children using it. Meanwhile, half of kids used TikTok, a popular siteContinue Reading
SAS Rogue Heroes: trailer for BBC drama on the elite force’s origins
W e all have a lot on our mind – tonight is the last ever episode of Peaky Blinders and to say we’re nervous to know what will happen is an understatement. However, as audiences hold their breath, the BBC provided an extra treat today: the first look at theContinue Reading
Cornwall Air Ambulance Trust celebrates 35 years saving lives
Cornwall Air Ambulance Trust is thrilled to celebrate 35 years since the first emergency helicopter service began in Cornwall – and the UK. In 1987, Cornwall was the first county in the UK to launch an air ambulance helicopter, a vital service that has proven time and time again itsContinue Reading
Government has failed in their response on cost of living crisis: Tory Peer Stuart Rose
LORD Stuart Rose has hit out at the Government’s response to the cost of living crisis. The Tory peer says Ministers have shown a “tin-ear” to the problems tens of millions of people are now facing as they choose between heating and eating. Mr Rose, the chairman of Asda, toldContinue Reading
April triumphantly heralds the start of the Cornish National Garden Scheme openings!
In Cornwall there are 50 diverse gardens opening to the public this season, to which visitors are warmly welcomed. Some are gardening on a grand scale and others are intimate gems, all offer beautiful, colourful, tranquil spaces to inspire and enjoy. The entrance charges and sales of refreshments raises moneyContinue Reading
University Boat Race – Oxford vs Cambridge: TV channel, live stream, start time
THE BOAT Race is taking place in front of spectators in London RIGHT NOW. Last year the race was held behind closed doors on the remote River Great Ouse at Ely, due to Covid restrictions and safety issues with Hammersmith Bridge. 2 Oxford vs Cambridge is finally back on theContinue Reading
Autistic people are six times more likely to attempt suicide – poor mental health support may be to blame
Young autistic women are around 13 times more likely to attempt suicide than women who aren't autistic. SB Arts Media/ Shutterstock One person dies by suicide every 40 seconds. Some of those most at risk include people experiencing mental health difficulties (such as depression) and vulnerable groups who experience discriminationContinue Reading
Elite performance horses: why they’re supreme athletes – and how to train them ethically
It’s hard to ignore the power and beauty of a horse when it runs at full throttle or jumps over a massive hurdle. This much loved and gentle animal is a spectacular athlete, capable of running world record speeds of almost 44 miles per hour and gravity-defying leaps as highContinue Reading
Man Utd news LIVE: Cristiano Ronaldo ABSENT from squad, Ten Hag CONFIRMS talks, United want Pogba stay – transfer update
Fernandes slammed Paul Merson has slammed Manchester United for giving “moaning” Bruno Fernandes a new deal. On Friday the Red Devils announced that the midfielder had penned a new five-year deal to stay at the club. They have also doubled his wages to £240,000 per-week. Former Arsenal man Merson was quick to react toContinue Reading