How often should we exercise to get in shape?

You probably won't need to train as much as Jakob Ingebrigtsen to get in shape. VALDRIN XHEMAJ/ EPA Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hoursContinue Reading

Dora Penny, despite being doubly-penalised, is clear ‘best-in’ on my time-handicap for the 2-y-o Restricted Novices Stakes over six furlongs of Wolverhampton tapeta tonight which will be staged under glorious floodlighting; it’s quite a sight, in stark contrast to forty-one years ago this month when I drove to Dunstall ParkContinue Reading

A ‘Mixed Media Show’ is set to open at The Plough Arts Centre in Torrington on Saturday 28th August. There will be a wide variety of art works on display by this Devon family of artists who will be exhibiting their work together for the first time. Textile/mixed media artistContinue Reading

Battaash, why didn’t he run in the ‘Nunthorpe’ and indeed why isn’t he in training? There is nothing wrong with the big-strapping seven-year-old and so the questions have to be asked; can you really retire a gelding which loved racing and was undeniably the best and most imperious sprinter around?Continue Reading

Feeling tired? Here’s how the brain’s internal 'hourglass' controls our need for sleep – new research

The 'hourglass' tracks how much sleep we've had. namaki/ Shutterstock No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions – such as attention or judgement – are impaired, and sleep becomes irresistible. No matter whetherContinue Reading