Vegan and vegetarian diets may lack certain nutrients – here’s how to get more of them

Vitamin supplements may help you avoid deficiencies. YAKOBCHUK VIACHESLAV/ Shutterstock Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based for environmental reasons, others are adopting these diets because of their health benefits. It’s hardly surprising,Continue Reading