Met police: Casey review shows how 'warrior culture' drives policing in the UK

Jacek Wojnarowski/Shutterstock The landmark Casey review has found the Metropolitan police institutionally racist, misogynistic and homophobic. This language – “institutionally” – means that these are not problems isolated to a few bad apples, like David Carrick or Wayne Couzens. These officers, and many others whose problematic conduct was known toContinue Reading

How to rewire your brain to feel good on Mondays

izzet ugutmen/Shutterstock If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. YouContinue Reading

Why elite athletes should develop mindfulness to up their game

Novak Djokovic at the Australian Open. Action Plus Sports Images / Alamy Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behaviour, their own and others’ expectations, and the responses of their opponents. TheContinue Reading

CRISTIANO Ronaldo became the most-capped male football of all time on Thursday night. He celebrated his remarkable achievement with two goals in Portugal’s 4-0 win against Liechtenstein. 3 Cristiano Ronaldo of Portugal celebrates a goal against LiechtensteinCredit: GETTY 3 Cristiano Ronaldo of Portugal celebrates scoring Portugal’s third goal against LiechtenstienCredit:Continue Reading