By Frances Marcellin    15 Oct 2023 Fitness entrepreneurs Jon Williams, CEO, and Tom Edwards, COO, have co-founded a new high-end club in central Watford, Forest House Health and Wellness, with a group of health and fitness specialists. Along with Williams and Edwards, the co-founding members are: Steve Lewis, chairman,Continue Reading

By Tom Walker    12 Oct 2023 The collaboration will present Xponential with the opportunity to offer its fitness concepts, which includes Rumble, to new audiences / Xponential Fitness Xponential has secured a deal to become the official fitness partner of the Los Angeles Rams NFL team The two willContinue Reading

By Tom Walker    26 Sep 2023 The research found disrupted connections between memory and appetite-regulation in the Hippocampus are directly proportional to BMI / Shutterstock/Sciepro Disruptions in the way the human brain links memory and appetite could help explain some disorders associated with obesity. Research from the Perelman SchoolContinue Reading

By Tom Walker    21 Sep 2023 54 per cent of people said their main motivation for keeping physically active was to help their mental health / Shutterstock.com/WPixz Improved mental health is now a stronger motivation for Brits to exercise than staying in shape. More than half of respondents (54Continue Reading

By Tom Walker    20 Sep 2023 High blood pressure is a killer and WHO is now recommending physical activity as a preventative measure / Shutterstock/Prostock-studio The World Health Organization (WHO) has published its first-ever report on the “devastating global impact” of high blood pressure, along with recommendations on theContinue Reading