By Tom Walker    21 Sep 2023 54 per cent of people said their main motivation for keeping physically active was to help their mental health / Shutterstock.com/WPixz Improved mental health is now a stronger motivation for Brits to exercise than staying in shape. More than half of respondents (54Continue Reading

By Tom Walker    20 Sep 2023 High blood pressure is a killer and WHO is now recommending physical activity as a preventative measure / Shutterstock/Prostock-studio The World Health Organization (WHO) has published its first-ever report on the “devastating global impact” of high blood pressure, along with recommendations on theContinue Reading

Springboks scrum-half Cobus Reinach is in a ‘good space’ for tonight’s Rugby World Cup semi-final against England despite receiving a death threat following the quarter-final win over France. The former Northampton ace, who now plays for Montpellier, was threatened on social media in a menacing post which also featured aContinue Reading