H ilary Swank has announced that she has had twins, saying the pregnancy “wasn’t easy” but was “worth it”. The Oscar-winning actress gave birth to her first two children with husband Philip Schneider during the Easter holidays. Posting on Instagram, the 48-year-old shared a picture of herself on a balcony,Continue Reading

Melatonin use may reduce self-harm in young people, research shows

fizkes/Shutterstock Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems with melatonin would lead toContinue Reading