People from sexual minorities really do die younger, new data suggests

Okrasiuk/Shutterstock New data has revealed something the UK has never seen before: clear evidence that sexual minority people die earlier, and at higher rates, than their straight or heterosexual peers. For the first time, the Office for National Statistics (ONS) has published overall mortality rates by sexual orientation in EnglandContinue Reading

What are postbiotic supplements – and do you really need them?

insta_photos/Shutterstock You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and sauerkraut and are also sold as supplements. You may also know that for these probiotics to thrive, theyContinue Reading