Six reasons to take up yoga during pregnancy

Nina Buday/Shutterstock While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is prenatal yoga. Yoga is suitable even forContinue Reading

Shin splints: an expert explains how to avoid them

Shin splints, better known as medial tibial stress syndrome, can be avoided. luckyraccoon/ Shutterstock So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That distinctive, shooting pain, up your shin.Continue Reading