The Conversation

The soft drinks industry levy came into effect in the UK in early 2018. The first study to investigate the effect of this “sugar tax” on individual-level consumption has just been published in the Journal of Epidemiology and Community Health. The headline finding is that adults reduced their daily addedContinue Reading

A fixation on ‘clean eating’ can be harmful – and perfectionists may be at greater risk of taking it too far

Orthorexia is characterised by an obsession with eating in a healthy way. Prostock-studio/ Shutterstock Clean eating diets have become increasingly popular over the past few years. This style of eating emphasises consuming whole foods and avoiding processed foods (even minimally processed foods) as much as possible. Given how important dietContinue Reading

How to start weightlifting after 60

Weightlifting has many benefits. CCISUL/ Shutterstock A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for longer, make you more resistant to injuriesContinue Reading