One of the government's strategies is to promote increased physical activity. Kletr/ Shutterstock COVID-19 has affected a disproportionate number of people with obesity in the UK. As such, the government has seen the pandemic as a “wake-up call” to the health risks of living with obesity. They have recently announcedContinue Reading
Daria Nipot/Shutterstock Lockdowns are seemingly vital for controlling COVID-19. Early evidence suggests they have a big effect on preventing deaths. But if we’re to keep using them, we also need to know their broader impacts. Many people are worried about lockdowns also having a negative effect on mental health. Indeed,Continue Reading
The participants were able to eat almost 3000 calories worth of pizza on average in one sitting. Dean Drobot/ Shutterstock Whether it’s a summer barbecue with friends, your favourite fast food takeaway, or Christmas dinner, we can probably all recall times when we’ve eaten more food in one sitting thanContinue Reading
BMI is calculated by dividing your weight in kilograms by your height in metres squared. Christian Delbert/ Shutterstock Body mass index or BMI has long been the standard for measuring health. The simple formula is widely used to classify whether our weight falls within a “healthy” range for our height.Continue Reading
In the global race to contain the coronavirus pandemic, there is hopeful news on the vaccine front, with a number of potential candidates being developed and some promising early results. Based on what we know so far, it currently seems likely that most potential vaccines designed to protect against theContinue Reading
The study investigated what role oxytocin had in memory. De Visu/ Shutterstock Oxytocin is often called “the love hormone” because of its role in social bonding, reproduction and childbirth. This hormone may also affect our memory – though in ways that aren’t completely clear. Not only has oxytocin been foundContinue Reading
Rasto SK/Shutterstock Disease outbreaks shape our cities. Public health concerns have influenced some of the most iconic developments in urban planning. London’s sewage systems were developed in response to cholera outbreaks in the 19th century. In the USA at the turn of the 20th century, public parks became a popularContinue Reading
Pexels For thousands of years, humans have rested on the ground using variations of a squat, cross-legged or a kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer toContinue Reading
AMRAP is short for 'as many reps (or rounds) as possible'. wavebreakmedia/ Shutterstock Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training (HIIT) workouts –Continue Reading
Pexels The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, while observing social distancing. There are, of course, a wealth of benefitsContinue Reading
