Type 2 diabetes: short-term low-carb diet linked to remission – but only if weight is lost

Were low-carb diets really better at achieving remission? Flotsam/ Shutterstock Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current bodyContinue Reading

Are sleep trackers accurate? Here's what researchers currently know

Sleep trackers use an algorithm to estimate how much time you spent asleep based on body movements. Andrey_Popov/ Shutterstock An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosionContinue Reading

Why resistance is common in antibiotics, but rare in vaccines

Antibiotic resistance is a worldwide problem to the extent that there is a grave risk that common infections will soon become untreatable. Meanwhile, vaccines developed nearly a century ago still protect us from deadly diseases. What might explain this difference? Bacteria have evolved resistance to every antibiotic ever developed. SometimesContinue Reading

Virus cell in the body being attacked by tiny antibodies.

Millions of people across the world have been infected with SARS-CoV-2, the virus that causes COVID-19. Countries are also now embarking on massive vaccination campaigns to control the virus and protect their most vulnerable citizens. One of the biggest questions remaining is whether vaccination and/or prior infection with SARS-CoV-2 offersContinue Reading