Parkrun enthusiasts can still get their fix – even during lockdown

As the pandemic continues, many are looking for ways to replace parkrun safely. WoodysPhotos/ Shutterstock When the coronavirus pandemic struck the UK in March 2020, many social fitness activities were halted with immediate effect as the country was placed in lockdown and people were prevented from meeting together in groupsContinue Reading

Coronavirus mutation – not as scary as it sounds

Shawn Hempel/Shutterstock A new strain of the coronavirus may be responsible for the faster spread of the virus in London and south-east England, it has been announced. Unconfirmed reports suggest that coronavirus variant is called N501Y. This particular strain has been increasing in frequency since August. The idea of aContinue Reading

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This episode of The Conversation’s In Depth Out Loud podcast features a report from two doctors on the frontline of the second wave of coronavirus in Liverpool. Tom Wingfield, an infectious diseases physician at Liverpool School of Tropical Medicine and the University of Liverpool, and Miriam Taegtmeyer, professor of globalContinue Reading

Water exercises as effective as gym workouts for preventing cardiovascular disease – new research

Water-based exercises have many benefits. tache/ Shutterstock Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also thought to offer benefitsContinue Reading

Why celebrating Christmas is good for your mental health

Lucky Business/Shutterstock From birthdays to weddings and graduations, this year has seen many personal celebrations cancelled, while communal festivities such as Bonfire Night, Eid and Diwali either haven’t been celebrated or have been more subdued. So it might feel tempting to downplay Christmas too, especially with concerns that people mixingContinue Reading