Resistance training: here's why it's so effective for weight loss

The more muscle you build, the more calories you body requires at rest. Monkey Business Images/ Shutterstock Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines,Continue Reading

Why is race still in the British blood pressure guidelines?

Visual Generation/Shutterstock I looked around the lecture theatre and scribbled down what the lecturer had said: ABCD. ACE inhibitors (angiotensin-converting enzyme inhibitors), Beta blockers, Calcium channel blockers and (thiazide) Diuretics. These were the four groups of drugs used to treat high blood pressure (hypertension) – except there were exceptions. WeContinue Reading

Breastfeeding during lockdown: how coronavirus had a devastating impact on some new families

Researchers asked over 1,200 women about their experiences with breastfeeding during lockdown. Prostock-studio/ Shutterstock Becoming a parent is challenging at the best of times – but the COVID-19 pandemic and global lockdown measures have intensified this. Many new parents have had to adapt to changing and uncertain circumstances, such asContinue Reading