Vegan cheese: what you should know

Vegan cheese made with cashew nuts is a healthier option. Nina Firsova/ Shutterstock For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – withContinue Reading

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Advocates of the weightlifting technique claim moving slower makes muscles work harder. Twinsterphoto/ Shutterstock Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. While there’s plenty of advice onlineContinue Reading