XBB and BQ.1: what we know about these two omicron 'cousins'

Mahir KART/Shutterstock In late October, the UK Health Security Agency assigned variant designations to two new omicron “grandchildren”: BQ.1 and XBB. This means they will be monitored by health authorities, but are not at this stage regarded as variants of concern. If we think of the omicron variant as aContinue Reading

Three ways to become more resilient to failure

Resilience can be built in a variety of ways. fizkes/ Shutterstock Failure may be an inevitable part of life, but that doesn’t make it any less painful when it does happen. It can be be particularly hard facing setbacks in your 20s and 30s, since this is the first timeContinue Reading

Bulking and cutting: is it safe for your metabolism?

People may use 'mass gainer' shakes during the bulking phase to help build muscle. Prostock-studio/ Shutterstock If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve probably come across a celebrity, athlete or fitness influencer somewhere advocating forContinue Reading

Raw vegan diet may be a risk to your health – here’s why

The raw vegan diet is an extreme form of veganism. Foxys Forest Manufacture/ Shutterstock Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan diets) can have many benefits for health,Continue Reading