Why you shouldn’t let guilt motivate you to exercise

Using guilt and self-pressure may make you less likely to work out overall. KieferPix/ Shutterstock The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you – and could even have consequences for yourContinue Reading

Can you really be allergic to alcohol?

guys who shoot/Shutterstock Some people get allergy-like symptoms when drinking alcohol, but can you really be allergic to alcohol? Alcohol allergies are rare, with documented cases primarily involving a rash. However, what often perplexes people are the symptoms that mimic allergies, such as wheezing, headaches and skin flushing. These reactions,Continue Reading

Dyspraxia affects children's wellbeing – here's how parents and caregivers can help

Vietnam Stock Images/Shutterstock It’s likely at least one child in every classroom has movement difficulties in the form of developmental coordination disorder (DCD), also known as developmental dyspraxia. DCD is a disorder that affects a child’s ability to perform and learn everyday tasks that require motor coordination. Children with DCDContinue Reading

Six ways to look after your eyes in 2024

Inside Creative House/Shutterstock The World Health Organization estimates that over 80% of all vision impairment around the world can be prevented and even cured. Reducing the risk of eye diseases involves adopting a combination of lifestyle changes, protective measures, and regular eye care. Here are six ways to look afterContinue Reading