How to make sure your leftovers are safe to eat

Leftovers should only be stored in the fridge for a maximum of two days. Halfpoint/ Shutterstock Eating leftovers can be a great way to save money, diversify your cooking repertoire and reduce food waste. But eating leftover food can also be risky as these foods have already been exposed toContinue Reading

For people with mental illness, drugs and alcohol can be a key survival strategy. I’ve learned they shouldn’t have to ‘get clean’ to get treatment

Ground Picture/Shutterstock A decade ago, while working in a women’s prison, I met a young woman whose story would leave an indelible mark on me. She had endured severe abuse at the hands of men, and I was initially concerned that, as a male social worker, my presence might rekindleContinue Reading

Princess of Wales and King Charles: one in two people develop cancer during their lives – the diseases and treatments explained

B. Lenoir/Shutterstock The Princess of Wales released a moving video message on March 22 to address speculation about her health. In it, the future queen disclosed that she’d been diagnosed with cancer following tests conducted after she underwent major abdominal surgery at a clinic in London in January. Catherine explainedContinue Reading

Is hyaluronic acid as effective as skincare brands claim?

Hyaluronic acid is now in many beauty products and cosmetics. TuiPhotoEngineer/ Shutterstock Hyaluronic acid has become a huge buzzword in the beauty industry, with everything from creams and cleansers to shampoos containing it. Often, these products are marketed to consumers with the promise that hyaluronic acid will boost hydration –Continue Reading

What breast cancer risk assessments can tell you

After her doctor calculated her breast cancer risk, Munn went on to have further tests which ultimately revealed her cancer. Tinseltown/ Shutterstock Actress Olivia Munn recently shared on social media that she had undergone a double mastectomy after being diagnosed with luminal B breast cancer. In an Instagram post, MunnContinue Reading

Gut microbiome: meet Roseburia intestinalis — the energy-producing bacterium that helps us fight against disease

_R intestinalis_ makes butyrate from polysaccharides, which are found in starchy foods such as potatoes. Photo Oz/ Shutterstock The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions that takes place in the gut is the production of short-chain fattyContinue Reading