Water exercises as effective as gym workouts for preventing cardiovascular disease – new research

Water-based exercises have many benefits. tache/ Shutterstock Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also thought to offer benefitsContinue Reading

Australia coach Justin Langer is optimistic that all-rounder Cameron Green will be available for the pink-ball Test against India which gets underway on Thursday. Green was hit on his head by a fierce straight drive from India pacer Jasprit Bumrah during the three-day practice match on Friday. The all-rounder didn’tContinue Reading