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Roman Samborskyi/Shutterstock Faced with rising infections and a new, more infectious strain of the coronavirus, the UK government has come under pressure not to relax COVID-19 restrictions over the Christmas period. Despite this, the government has said that the rules allowing households to mix are “unlikely to change”. But isContinue Reading

As the pandemic continues, many are looking for ways to replace parkrun safely. WoodysPhotos/ Shutterstock When the coronavirus pandemic struck the UK in March 2020, many social fitness activities were halted with immediate effect as the country was placed in lockdown and people were prevented from meeting together in groupsContinue Reading

Luca Santilli/Shutterstock The first batch of COVID vaccine has arrived in the UK, and the NHS has embarked on the largest vaccination campaign in the country’s history. Many other countries are also gearing up for this mammoth task. At first, there will only be a limited number of doses, soContinue Reading

Weight loss is often recommended to type 2 diabetes patients. Stock-Asso/ Shutterstock People with type 2 diabetes are often encouraged to lose weight, as this can help return their blood sugar to normal levels. But few studies have actually looked at how weight loss affects these patients’ long-term health, includingContinue Reading