Why sleep is so important for losing weight

Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. The recommended sleep durationContinue Reading

Novichok: how are victims surviving poisoning?

Russian opposition leader Alexei Navalny is likely to survive a suspected poisoning with the nerve agent Novichok, according to the hospital treating him. There have now been at least six known cases of serious Novichok poisoning in the past two years. But only one victim tragically died from it. WhyContinue Reading

Yuzvendra Chahal and fiancee Dhanashree Verma’s rap rendezvous was a hit.© Yuzvendra Chahal/Instagram Yuzvendra Chahal and his fiancee Dhanashree Verma’s professions are poles apart. While Chahal is a professional cricketer, Dhanashree is a content creator. However, the impact of the COVID-19-induced lockdown is such that Chahal has seamlessly blended intoContinue Reading