Honey may be the natural buzz you need to fuel your workouts

The best pre-workout fuel could already be sitting in your cupboard. Valentyn Volkov/ Shutterstock Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fuelling exercise, with someContinue Reading

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Get the latest entertainment news, reviews and star-studded interviews with our Independent email Get the latest entertainment news with our free newsletter Get the latest entertainment news with our free newsletter Tom Hardy has been here before. The 48-year-old London-born star currently finds himself at the center of a swirlingContinue Reading

Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email Sign up to our free Morning Headlines email Invasive Asian hornet populations are expected to soar as the UK experiences unusually hot weather. The Met Office is predictingContinue Reading

Get the latest entertainment news, reviews and star-studded interviews with our Independent email Get the latest entertainment news with our free newsletter Get the latest entertainment news with our free newsletter Rosamund Pike told off an audience member for texting during her emotional performance in Inter Alia, saying she hopedContinue Reading