Can beetroot juice boost your sports performance? Here’s what the latest study shows

Anton Vierietin/Shutterstock.com Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others found little or no effect. Now, a new study, combining results from 33 studies, provides the clearest evidence yet that it can enhance exercise performance. The meta-analysis included data fromContinue Reading

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For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails A suspect in Ann Widdecombe’s murder investigation has been re-arrested after a manhunt following theContinue Reading