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James Williams is co-founder and CEO of Sero, a Cardiff-based B Corp that upgrades social housing with insulation, solar panels, batteries and smart energy services. In February 2026 the company secured investment from Innovation Investment Capital, the fund backed by the Cardiff Capital Region, to scale work that already coversContinue Reading

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Why the start of your run feels so difficult

Don't give up just yet. EugeneEdge/ Shutterstock Many runners describe the first ten to 15 minutes of a run as the hardest of all. Breathing can feel laboured, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult. It might be easyContinue Reading

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