Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what's really going on here?

Does too much sleep really increase your risk of cognitive decline? Dragan Grkic/Shutterstock A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heartContinue Reading

Star Zinc smacks of a Super-Saturday ‘special’ in division one of the Maiden Stakes over six furlongs of ‘soft’ Doncaster today when the 2021 turf-flat season concludes with a wonderful eight-race programme which includes the ‘final curtain’ November Handicap, a twenty-three runner mile and a half slog. Something for everybodyContinue Reading

Nicaraguans go to the polls on Sunday November 7 with former revolutionary leader, Daniel Ortega, hoping to win a fourth consecutive term in office. He’s not leaving much to chance, though. Prominent opposition figures (including presidential candidates) and critics have been imprisoned or forced into exile and newspaper offices haveContinue Reading