Vegetarian women have 33% greater risk of hip fracture – here are three things you can do to reduce your risk

It's unclear what is driving vegetarians' higher risk of hip fracture. Okrasiuk/ Shutterstock There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose to go vegetarian is because of theContinue Reading

How trauma survivors can harness spiritual contemplation to process stress - new research

WindNight/Shutterstock Trauma, such as surviving or witnessing road accidents, natural disasters and violence, can shake up our lives, challenging our core beliefs and views of the world. But this upheaval can also trigger what’s known as “post-traumatic growth” in different aspects of our lives. This can mean** a greater appreciationContinue Reading