Ukraine war: attitudes to women in the military are changing as thousands serve on front lines

Ruslan Lytvyn/Shutterstock Thousands of women have voluntarily joined Ukraine’s armed forces since 2014, when Russia’s occupation of Crimea and territories in eastern Ukraine began. Over the past nine years, the number of women serving in the Ukrainian military has more than doubled, with another wave of women joining after Russia’sContinue Reading

Shin splints: an expert explains how to avoid them

Shin splints, better known as medial tibial stress syndrome, can be avoided. luckyraccoon/ Shutterstock So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weightContinue Reading