With “National Stress Awareness Day” around the corner (2nd November), employee health and wellbeing should be at the top of organisations’ agendas. In the era of remote working and high employee turnover, mental wellbeing is not just seasonal but a year-round concern. A 2023 report by the Chartered Institute ofContinue Reading

UK micro business owners are significantly less optimistic about their national economy and individual growth prospects than US counterparts, according to a new study of digital and online micro business owners. The findings, published today, come from Venture Forward, an international research initiative by GoDaddy that analyses data from moreContinue Reading

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of “functional fitness” –Continue Reading