Channel crossings reach single highest daily total

M ore than 600 people crossed the English Channel in small boats in the highest number on a single day so far this year, new figures show. Some 616 people were detected on Sunday, according to Home Office figures released on Monday, passing this year’s previous high of 497 onContinue Reading

The 'Murph' challenge: what to know about this CrossFit workout

Dusan Petkovic/Shutterstock Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29. This gruelling CrossFit workout involves running one mile, doing 100 pull ups, 200Continue Reading