People with Parkinson's may benefit from cardio, weight training and yoga – here's what you need to know

Exercise may be able to slow the progression of symptoms. Iammotos/ Shutterstock Many people associate Parkinson’s disease with the physical symptoms it causes – such as tremors, muscle stiffness and balance problems – which can all make everyday activities difficult. But just because Parkinson’s makes movement harder, doesn’t mean thoseContinue Reading

Nuts, fish, avocado, oil

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good, but dramatically increases strength and fitness. Sports nutrition scientists have been trying to find or develop a compound with such characteristics for a long while. ManyContinue Reading