Why muscle tears happen – and what you can do to prevent them

Hamstring tears typically happen because of overstretching. Andrey_Popov/ Shutterstock Muscles are biological powerhouses, capable of truly incredible feats. You only need to look at the world’s strongest man, capable of dead lifting over 500kg, to see what they can accomplish. While our muscles are capable of performing monumental tasks, askingContinue Reading

It’s almost time to enter the arena once more, and watch Normal People actor Paul Mescal take on the leading role in the highly-anticipated Gladiator 2. The original 2000 film Gladiator followed Crowe’s Roman general, who ended up in slavery after the murder of Richard Harris’s Emperor Marcus Aurelius. TheContinue Reading