The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

Combined strength and endurance workouts improved several of the risk factors associated with cardiometabolic diseases. Yiistocking/ Shutterstock The menopause affects all women differently – and each person’s experience is unique. While some women view menopause as a new lease of life, others can experience a host of new symptoms andContinue Reading