We’re sleeping more in lockdown, but the quality is worse
Quality of sleep is important. Shutterstock/New Africa As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep was trending regularly. A year into the pandemic, sleep scientists are beginning to understand how our sleep has changed, and what the implications may be for people’s wellbeing. Two recent studies tracked sleep patterns of volunteers in Europe and South America in the first months of lockdown. The results told a consistent story: people are sleeping more during lockdown than before it and the timing of their sleep had changed. Both studies found that lockdown has reduced “social jetlag”Continue Reading