How trauma survivors can harness spiritual contemplation to process stress - new research

WindNight/Shutterstock Trauma, such as surviving or witnessing road accidents, natural disasters and violence, can shake up our lives, challenging our core beliefs and views of the world. But this upheaval can also trigger what’s known as “post-traumatic growth” in different aspects of our lives. This can mean** a greater appreciationContinue Reading

In defence of pigeons

Pigeons are widely treated with contempt by the public Fercast/Shutterstock If you ask people why they like their favourite animal, they will tell you about the incredible things the creature can do, its relatable characteristics or its interesting looks. Few would be likely to cite the pigeon as theirs. ManyContinue Reading

Wearable technology can change autistic people’s lives – if they’re involved in designing it

Prostock-studio/Shutterstock Many autistic people experience difficulties in expressing their emotions. This can result in increased anxiety, depression, anger and physical health problems. Research shows autistic adults are significantly more likely to experience depression an anxiety than their peers. Imagine a future, where technology could help people regulate their emotions andContinue Reading